Osteochondrosis at one time or another of life suffers up to 80% of the world's population.This unpleasant disease can not only spoil the responsible moments: it progresses, threatening the spine with constant pain and immobility.
Today, osteochondrosis is quickly young.This is mainly due to a sedentary lifestyle and a long base on the computer, a lack of adequate physical activity.Therefore, the question of treatment is relevant and quite acute, especially for residents of major cities.
Most of the means that traditional medicine offers only stop pain and periodically relieve inflammation.The Panicai of osteochondrosis has not yet been found by scientists.However, there are a number of folk remedies and exercises that can really help with this disease.
Thus, we will study the causes of cervical osteochondrosis, symptoms and the treatment of the house of this disease.Let's talk about the mechanism of action of folk remedies, the conditions of their use and any contraindications.
Osteochondrosis - What kind of attack?
From the Greek language, the name of the disease can be translated by "ossification of cartilage".Under the influence of loads, they start to wash, decrease the size of the intervertebral discs.They are destroyed and the loss of one of the main properties - elasticity.In damaged areas, bone tissue is starting to develop, so-appeal osteophytes appear.They press the roots of the nerves, interfere with the normal functioning of the vertebral artery - as a result, the pain and the difficulties of movement appear.
The disease is generally located in a single place - a cervical, thoracic or lumbar region.At the start, she did not show herself.
But as the intervertebral disc is erased, the artery and the nerves are compressed, the signs of cervical osteochondosis begin to appear.The following sensations are characteristic of a person.
- The headaches are stupid or in a hurry.They become more intense during the movements and do not go from the reception of the pain relievers.
- Pain in the problematic zone.Many feel the constraint of the neck, difficulties in turning it or tilting it.
- The weakness of the muscles of the arms and legs, sometimes they become numb, are tingling.
- When you try to start a hand behind your back, pain is felt.It is difficult for a person to throw out outdoor clothes independently.
- Coordination problems.
- Memory problems.
- A person hears a constant ringtone or noise in his ears, he is dizzy.
- In serious cases, the problems appear with the control of the excretory functions of the intestine and the urinary tract.
The discomfort due to cervical osteochondosis in women and men, as a rule, is not treated with tablets.The pain can be stupid, painful and long -term or short -term, but multiple and acute.However, this is not the investigation to be resolved, but the problem itself, helping your spine to restore normal operation.
The causes of cervical osteochondosis
- Static charges.Real for people who have been seated or held regularly or standing in the same place in a position for a long time.Sometimes it is the costs of the profession, a passion for something or a forced measure to do this or this activity.A motionless position leads to the fact that the blood vessels, the nerves are pressed for muscles, and gradually this causes osteochondrosis.
- The degenerative nature of changes in intervertebral discs can be triggered by metabolic disorders.They are led to abundant, abundant nutrition with fats and simple carbohydrates, alcohol, body poisoning with nicotine venom, diabetes.
- The charges that the spine of women experiences during pregnancy, the second and third bearing a child is a frequent cause of the disease of the intervertebral discs.
- Stress can also affect the development of osteochondrosis: the muscles are involuntarily tight, pressing the nerves, the blood vessels, the vertebrae themselves.
- Chronic lack of iodine in the body.
- Another reason is injuries that somehow affect the health of the musculoskeletal system.
- It is believed that inheritance can play a role in the development of the disease.If mom and dad suffer from osteochondrosis, their child, under certain unfavorable conditions, can also obtain this disease.
The use of folk remedies
Herbs in many cases can replace pharmacotherapy.In the case of osteochondrosis, it is a real opportunity to gain flexibility and get rid of pain.
Sunflower root
The collection must be done after the flowering peak, when the sunflower head begins to fade.The roots are dried and finely cut.A glass of raw materials should be poured with water (3 l) and cook over medium heat for about 10 minutes.The resulting broth is kept in the refrigerator and drink for three days.The same roots can be used the second time (bake for 10 minutes) and the third (cook for another 5 minutes more).The course of treatment is 2 months.
Background
This grass is sold in a pharmacy.It is insisted on the standard: a teaspoon of 200 ml of boiling water.They drink three glasses a day before meals for 3 months.It will therefore be possible to relieve unpleasant sensations in the case of osteochondrosis and cervical symptoms, and the treatment at home will be quite effective.
Pucks ate
It is better to take young cones.You should use one, pour a glass of boiling water before bedtime and drink half the infusion in the morning.The second can be left the next day.The course is one month after a break before the second month of reception.
Jerk of Jerusalem Artichoke
Press half a glass of tubers, drink before meals.You cannot store fresh.Drink immediately after receiving.
Redhead
For half a liter of boiling water, about 4 to 5 leaves will require.It is good to prepare them in a thermos and drink 3 times a day.
Worry
These flowers are generally used only for decorative purposes.But if you collect and dry your head, prepare them with boiling water (one tablespoon per glass) and drink about three or four of these portions per day for two months, osteochondosis will withdraw.
Bay leaf
One of the most effective and proven recipes for restoring intervertebral discs.A teaspoon of dried leaves is boiled for 5 minutes in 300 ml of purified water.Then, the decoction is paid into a thermos, insisted for about 10 to 12 hours and drink in small sips during the day.The course is three days, after a ten -day break, you can repeat the treatment.The bay sheet is a strong diuretic, it is perfectly washed with salt.One of the side effects is pink urine is normal.
Brusnika leaves
Lingonberry leaf cleanses deposits and excess salt.It is important that he can be drunk without breaks for six months.It is necessary to prepare 100 grams of dry substance in 300 ml of water in a thermos, for half a day.Drinking infusion before meals 3 times a day.
Celery + honey
The root of the plant has passed twice through a meat crusher.The honey (1 part of the honey and 2 celery) is added to the resulting mass, mixed and insisted in a dark place for a week (the refrigerator is not suitable).Take three times a day before the meal.
Compress
Female or male osteochondrosis of the cervical column is greatly facilitated during the application of horseradish or burdensions leaves to the problematic zone, which must be porn with hot water.On the compress, apply a natural fabric folded in 3-4 layers.
The course of treatment is 10 days.
Gymnastics exercises for osteochondrosis
Medical physical education is the addition necessary for treatment.It is the mechanical development of muscles and vertebrae that determines their state.Gymnastics for cervical osteochondosis is to use flexion and neck extension exercises, in soft corners.
- Exercise to strengthen the lateral muscles of the neck.Sit at the table with a straight back, put your elbows on the counter, close your ears with your palms.Slowly lower your head to the side, opposing your palm.Weld in this position for about 10 seconds.In each direction, we tilt the head from 5 to 10 times.
- By continuing to sit at the table and not to a steps, put your palm on your forehead, tilt your head forward, by paying it with your hand.The minimum number of repetitions is 10 times.
- The next element of gymnastics is another exercise to strengthen neck muscles, which relieves tensions in the muscles.Lie on the floor and for a few seconds, tap closely at the back of your head to the surface.
- Now you have to lie on your stomach and press your forehead closely to the ground.This exercise also strengthens muscles, thus contributing to the elimination of nerves, vertebrae and artery pliers.
- Adding to domestic gymnastics is a daily viscous on the Swedish wall or the horizontal bar.It is the best exercise to stretch all parts of the spine.
Therapeutic physical education is not at all complicated, to do it for a long time.However, the most important rule is the regularity of the execution.
The symptoms that have appeared.The treatment suggests a precision, without break, aiming at the result.
Conditions under which home processing will be effective
- The diagnosis of "cervical osteochondosis" must be made by a professional doctor after the necessary studies.It is important to exclude other vertebral column diseases, tumors, etc.
- Treatment with many herbs is contraindicated during pregnancy and breastfeeding.If a woman from one of these states decided to use folk remedies, she must consult an obstetrician-gynecologist or with a pediatrician (if the baby was already born).
- Deep massage, acupuncture or homelessness without skills and qualifications is very dangerous.It is best to contact a specialist in this area.
- If you have chronic diseases, find out if the reception of certain plants based on plants will harm.
- Popular remedies generally facilitate pain and compression with cervical osteochondosis in a week or two after the start of treatment, provided that the instructions are accepted, coherent daily actions.